25 min
4 servings
$3.43/servingSpicy chicken sandwiches are trending! Fast food joints everywhere seem to be adding them to their menu. We’ve got you covered with a healthier version to make at home. The coating mix is crispy, gluten-free, and packs a spicy punch, with a hint of sweetness. These sammies have more protein, less sodium, and less fat than take-out. Top them with sliced pickles for the ultimate crunch and tang.
Toppings (optional): sliced pickles
- Preheat oven to 400˚ F. Line Sheet Pan with Sheet Pan Liner.
- In a large bowl, beat egg. Add chicken; toss to coat.
- Place seasoning in a shallow dish. Add chicken strips, one at a time, using tongs, toss to evenly coat. Place chicken strips on pan.
- In a small bowl, add oil. With a basting brush, lightly dab oil onto coated chicken strips. Bake 18–20 min, or until cooked through.
- Split and toast buns. To assemble sandwiches, spread buns with 1 tbsp mayo per sandwich. Divide chicken strips between buns. Top with sliced pickles, if desired.
Swap mayo with Chipotle or Roasted Garlic Aioli.
Serve with 1 cup sliced veggies, your choice.
Per serving: Calories 480, Fat 20 g (Saturated 3.5 g, Trans 0.1 g), Cholesterol 135 mg, Sodium 560 mg, Carbohydrate 40 g (Fibre 2 g, Sugars 7 g), Protein 28 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): sliced pickles
25 min4 servings$3.43/serving- Preheat oven to 400˚ F. Line Sheet Pan with Sheet Pan Liner.
- In a large bowl, beat egg. Add chicken; toss to coat.
- Place seasoning in a shallow dish. Add chicken strips, one at a time, using tongs, toss to evenly coat. Place chicken strips on pan.
- In a small bowl, add oil. With a basting brush, lightly dab oil onto coated chicken strips. Bake 18–20 min, or until cooked through.
- Split and toast buns. To assemble sandwiches, spread buns with 1 tbsp mayo per sandwich. Divide chicken strips between buns. Top with sliced pickles, if desired.
Swap mayo with Chipotle or Roasted Garlic Aioli.
Serve with 1 cup sliced veggies, your choice.
Per serving: Calories 480, Fat 20 g (Saturated 3.5 g, Trans 0.1 g), Cholesterol 135 mg, Sodium 560 mg, Carbohydrate 40 g (Fibre 2 g, Sugars 7 g), Protein 28 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
